Starting a fitness regime and making it part of your regular daily schedule is tough. We all start out motivated and energised but that enthusiasm soon dwindles.

At South Col, we will guide each Client through every phase of training and learning until all goals are completed and then beyond. We will provide a service that is professional, thorough and a lot of fun.

The concept of meeting with a Client, discussing and then choosing a goal to work towards, will always be the basic premises of South Col. Each step along the way will involve the client, including decision making and more importantly, learning. Clients will not only be given instructions to help guide them towards their goals, but taught why they are doing certain routines or tasks.